We are continuing to build basic skills. This course consists of 5 video lessons: SITTING, LYING DOWN, BACKWARD, PIVOT and TRANSITIONS. Appendix – An example of a workout plan consisting of these exercises. For this project, we’ll need two platforms – a sitting + intermediate platform or a sitting and standing platform – as well as two narrow-leg targets.
Course Content
Basic Skills, Part II
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To sit
02:36 -
Backward
01:39 -
Lying Down Position
02:23 -
PIVOT Hind Legs
02:18 -
Transitions
00:00 -
How to Plan a Workout
A course by
Asta
Fitneso instruktorė
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